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Aromatherapy is a type of therapy that relies on the use of fragrances, smells or aromas, a fact made quite clear by its name. In its pure form, however, this means the distilled essences of plants and not artificial or synthetic ingredients. Aromatherapy has many uses spanning everything from just relaxation to treatment of a wide range of symptoms, both mental and physical. What follows are some interesting and useful facts about essential oils and aromatherapy.
Most likely, one of the best things to be said about aromatherapy is that it is an effective form of stress relief. Stress plays a big role in many health issues, including psychological problems such as depression and anxiety. Such issues can’t be immediately cured by aromatherapy but it can certainly help. Many essential oils such as sandalwood, eucalyptus, lavender and clary sage, to name just a few, are very effective at promoting relaxation. What’s even better is that you can relax naturally with the help of these fragrances as soon as you smell them in the air, without having to do anything more.
A diffuser is one way you can get the aroma of essential oils into the atmosphere of a room or house. Electric diffusers are the most popular, despite the fact that there are a wide range available for sale. This is a small unit that is plugged into the wall and makes use of a fan to disperse the aroma of an essential oil into the atmosphere. Another type of diffuser for essential oil is the nebulizer, which breaks down the oil into separate atoms before releasing them into the air. There are those who believe that your absorption rate increases using this approach, allowing you to gain even more benefits from the essential oil. A lamp ring is another simple essential oil diffuser that simply has to be placed over a bulb, with a few drops of oil in it, and the heat of the bulb disperses the fragrance into the room.
Use aromatherapy to improve your mood or just help you relax.
Studies have shown that different essential oils have measurable effects on our moods and even the way our brains work. For example, one study showed that people feel more alert after inhaling the scent of rosemary. So if you have trouble waking up in the morning, or you have a meeting or test to prepare for, you can use aromatherapy to help you. Mood can be improved with lavender and sage aromatherapy. Aromatherapy can help anyone but it’s also up to you to decide what works for you.
Depending on how one looks at it, it can be concluded that aromatherapy can be both simple as well as complex. Its simplicity lies in the fact that it is simply based on our desire to smell pleasant fragrances. The wide range of plants that are suitable for use in aromatherapy is what turns it into something more complicated. The number of possible fragrances really gets large when you consider that they may be combined in all different forms. Yet, in order to benefit from aromatherapy, you really only need to find a few scents that are pleasing to you.
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