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We do understand if you have been trying to burn fat and not muscle and you have been having a hard time doing so. This pain and frustration is shared by millions of other people too. On the other hand, to reach this target is not necessarily impossible and it doesn’t have to be annoying. You need the right information to see this through and your dedication plus commitment. If you have difficulty with sticking with an exercise program, then we suggest that maybe you have not found one you really enjoy doing. When you are exercising and think it is fun, or enjoyable, then you will find that you do not mind doing it. Once you start to see positive results you should look forward to exercising.
A very important activity you can do is resistance training. This approach to exercise can provide you with many benefits. Regular resistance training has an important principle behind it. What scientific research has shown is that you condition your body to respond in a particular way with constant resistance training. Your body comes to know that it should always look to fat stores to burn rather than burning muscle tissue. We believe that this is an amazing fact about the body. So, with constant resistance training you will be developing your muscles and training your body to burn fat, not muscle.
Taking out food with high fat content from their diet is something people think they should do. Going in the opposite direction and eating all the high fat food you like, we agree you cannot do this. What you should do is cut down on high fat taken in, rather than remove all intake of fat. The reason of this is due to the starvation principle. When you refuse your body of something it needs, it will store it and only use it slowly or not use it all. If you take all the fat out of your diet, the small amount you do get will all be stored.
Here is a piece of wisdom that’s old and has been in existence for quite some time. But rather surprisingly not a lot of people know too much about this, and it will most certainly alter the way you eat. Always eat slowly and be sure to chew your food thoroughly. There’s a 20 minute time lag from when your stomach is full and when your brain gets the signal that it is.
So, by eating at a quick rate you will throw your body off, resulting in you overeating because you don’t feel full right at that moment. If you chew your food thoroughly you’ll reduce the chance of getting indigestion. In addition, there are some digestive enzymes in your saliva and they will be able to start off the digestion process before the food reaches your stomach. When trying to just burn fat and not muscle mass there are many approaches that are flexible. That is actually a good thing because it means we have variety and choices for accomplishing this goal.
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