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If you travel a lot, enjoy hiking, or you are simply safety conscious, then a first aid kit would be an essential item to have. Instead of the usual kit in a big red box, there are numerous lightweight and useful personal first aid kits in the market that would fit in your lifestyle. You could even assemble your own kit from scratch so that you only include items that you deem necessary for your safety. Here are some great tips on how to effectively assemble a personalized kit.
The items you choose to have in your kit should be guided by the environment in which you will be traveling, as well as the activities you intend to undertake. To put this into perspective, a hiker’s first aid kit, for instance, would be different from a surfer’s kit because of the different environment and activities. In addition, do also consider the possibility of improvising using the available resources. For instance, if you’ll be going hiking, you could create arm slings and splinters from branches and other materials, if you know how. The greater your ability to improvise, the lighter your kit will be.
Next, you should be aware of the three common types of injuries associated with traveling which are: Trauma, medical and environmental injuries. Trauma refers to injuries to the body that are caused by violence or accidents, such as fractures, lesions and bruises. Medical injuries occur as a result of a specific medical condition, such as asthma attacks and low or high blood pressure, in which case your first aid kit must carry the prescribed medication for the condition. Environmental injuries are as a result of exposure to the elements, such as heat exhaustion, frostbite or high altitude sickness. Do anticipate the possible sources of injury on the trip and tailor the personal first aid kits accordingly.
The final step is to assemble the actual first aid kit based on the above factors. There must-have items that all first aid kits should contain include duck tape, sterile gauze for bandages and dressings, safety pins, a pair of scissors, antiseptic ointment, pain killers and Band-Aids. Along with these basics, you can include sun block, insect repellent, antihistamine tablets or creams for allergic reactions, disposable gloves, moleskin and alcohol swabs for cleaning out wounds.
Put these items in a weather-proof bag that will withstand the elements. Do separate the different items of the kit in Ziploc bags or other dividers to make it easier to identify them in the bag, and you now have a personalized first aid kit! You can create personal first aid kits for any occasion using items available in your local drug store and have a lightweight, practical first aid kit for your own use.