I was raised to be a breakfast eater. Even in those very hectic high school days, my mom made sure that I didn’t leave the house without eating something. Mom was right; breakfast is vital for jump-starting your day and helping you perform better in the morning. Also, women whose breakfast includes ready-to-eat breakfast cereal are less likely to be overweight than women who don’t eat breakfast cereal. And here’s something Mom didn’t know- breakfast is an ideal time to take care of your teeth.
1. Exceptionally prepared home cooked breakfasts Like the name suggests a bed and breakfast will serve you breakfast! Most bed and… breakfast owners take great pride in their breakfasts offering a wide variety of dishes to fit your needs or requirements. This may include fresh fruit, hot meals, cereal or other delicious foods. Make sure you let you host know about any special dietary requirements. At the Fish Creek House, we can accommodate most diets with produce grown in our on site green house
Depending on when you are diagnosed with gestational diabetes during your pregnancy (most likely between weeks 24 and 28) you are going to have many weeks of watching what you eat ahead of you. If you find a meal that you like and works well with your blood sugars you may be tempted to eat it again (and again and again).
Proper eating at home can make the difference in your child’s behavior during the school day. If they have good nutrition at home it will give them the energy they need to get through the day, and give their brain what it needs to think. Children that don’t eat breakfast or don’t eat well can be too tired during the school day. It is difficult to learn when you can’t stay awake. Morning time can be a big rush out the door, but it is important to take the time for breakfast. Stocking up on fast breakfast choices is easier than you think. I usually cook a hot breakfast on the weekends and Monday mornings. I make extra pancake batter for waffles or pancakes and freeze the cooked item. I lay out each pancake or waffle flat on a cookie sheet until they are frozen and then toss them in a freezer baggie. They keep their shape because they are frozen and my kids can pop them in the toaster for breakfast. There are other ideas you can come up with to make breakfast easier. It’s easy to provide a nutritious breakfast in the midst of the morning scuttle. My kids usually fix cereal before I get up in the morning. If this happens in your home as well, supplement the cereal with some orange juice or other fruit drink. Add toast with jam or try some slices of fresh fruit with their cereal. There are many products on the market that make breakfast fast and simple. Breakfast bars can provide many nutrients that are needed for healthy bodies. Adding milk or juice can give an extra boost. Make sure whatever you fix for breakfast will fill your child up until lunch and will give them the energy they need.
A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well.
Many people tend to skip breakfast. They think that breakfast is useless. And, they are wrong.
Breakfast speeds your metabolism. With your metabolism working your body is able to burn more fat during the day. This is a great benefit for those trying to lose weight.
There’s a good chance that you are one of the thousands of Americans who skipped breakfast today. There is also a good chance that you are overweight. This is a guess based on statistical data and the fact that you are reading this article.
When you are away from home, there is nothing more comforting that having that “home” feeling. That’s what makes bed and breakfasts so special. You can get a bed, a breakfast , and a personal host.
It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, it’s been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that as many at 50% of us don’t eat breakfast.
It is always surrounded by silly excuse of lack of time. And still no one denies that fact that “breakfast” is the most important meal of the day.