The flax plant, an historic crop, yields the fibre from which linen is woven, as well as seeds (linseed or flaxseed) and oil. The oil, additionally known as linseed oil, has many industrial uses – it is a vital ingredient in paints, varnishes and linoleum for example.
Regardless of all the priority about fat in our food regimen, the physique does require healthy fats and oils to function. The issue is that most people are getting the fallacious kinds of fats of their weight loss plan and are missing the great, wholesome fats. Moreover being an energy supply, healthy fats and oils are nutrients used in the production of cell membranes, in addition to in several hormone-like compounds called eicosanoids.