I am sure if you have ever tried to lose weight, people have told you to cut the fat from your diet, otherwise you will not lose weight. The truth of this statement is a thing that can be argued and I will explain the reason why. In the event you find yourself eating no fats at all you will recognize that you will in fact be hurting your health, there are good fats you ought to eat. Essential fatty acids are needed by our body every single day to maintain our health and also keep us full and satisfied. Consuming good fatty acids will also be key in good digestive and immune health as well as having a beneficial impact on your mind as well as your nervous system.