Everyone has their ‘problem spots’. We all have areas on our body that we love and areas on our body that we’re not so in love with. If you have trouble with your hips and thighs you may wonder what can be done to lose weight in hips and thighs. You may know that it’s not possible to ‘spot reduce’. What that means is that you can’t just lose weight in one or two areas of your body, you have to lose weight everywhere. For that reason you’ll have to focus on overall body weight reduction to get the lower body you’ve always dreamed of.