You and your dietary is something people seem to struggle with the most for staying in shape, losing weight and keeping it off. There are only 2 things that you can control in this world, you and your regime. You can workout to lift your body and make it more functional and you can decide what you down and what you put into your body. The amazing thing about Beachbody is that whole their programs come with a VERY perfect nutrition guide to upgrade you go shopping the finest results between daily intake of food and pattern which are the 2 main things you need in my opinion to lose weight and to keep it off. So why carry to completion so many people who are doing Beachbody programs waiver off the dietary and experience to work their own thing and not follow what has been given?