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If your life was quite laid back and sedentary and now you’ve decided to do something about it by gaining muscle and losing fat then we have some words of caution. Beginners are best off just easing into everything slowly, rather than quickly. Making some big changes really quickly in your life, like doing a major exercise regime and planning out a full diet can usually end in total failure. Sure, some people have the disposition that allows them to do that. But the majority of people have a very difficult time sustaining those kinds of changes all at once. So the best thing for you to do is ease in the various dietary and exercise habits slowly.
Those who are really wanting to lose some fat can do one of the best proven exercise techniques of interval training. There are quite a few ways of doing this with a number of exercises. As an example, you could use either a regular bike or a stationary one, or you could use a treadmill. When it comes to cardio, the approach of long distance running will work very well for fat loss. But long distance approaches won’t be best for you if you want to be most effective. Here we’re making a distinction with the ‘most effective’ method of losing fat.
There are plenty of reasons for why you should drink water throughout the day. We aren’t suggesting you drink the tap dry, but you should try to consume around eight pints of water each day. You’ll feel more full up as a result of this, so it can help aid fat loss. So the intention here is to try and avoid snacking or drinking anything that contributes toward your fat content. In addition, you can also maintain the right levels of energy if you are sufficiently hydrated. Try consuming drinks containing lots of water instead of caffeine and then keep an eye on how much energy you have. Your productivity in exercise will be better if you’ve got more energy.
Avoiding any simple carbs, meaning simple sugars when put like this, should be done when you can. This type of sugar will become quickly turned into fat, and a lot of complex carbs will do the same thing. Sucrose, glucose and fructose are examples of simple sugars. But we really need to just clear something up about fruits containing fructose. Even though they do indeed have a simple sugar, they’re still highly recommended to eat as they have lots of other very beneficial properties. Fiber, antioxidants, minerals and vitamins can all be found in fruits. You will be able to find an approach that works best for you when you want to lose fat but not muscle. The biggest and most important thing here is to choose a method that appeals to you.
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